While these foods can help you get some vitamin D, it's also important to spend time outdoors in sunlight.
Fatty Fish
Salmon, mackerel, trout, and tuna are excellent sources of vitamin D. Consuming these fish a few times a week can significantly boost your vitamin D intake.
Cod Liver Oil
This supplement is one of the best sources of vitamin D, providing a concentrated dose of this essential nutrient.
Egg Yolk
Egg yolks contain small amounts of vitamin D. Including eggs in your diet, especially from pasture-raised or fortified source
Fortified Food
Many foods are fortified with vitamin D, including milk, orange juice, yogurt, and breakfast cereals.
Mushroom
Some varieties of mushrooms, such as shiitake and maitake mushrooms, contain vitamin D, especially when exposed to sunlight.